About Me

Hello there!

First of all, thank you for taking the time to check this section :)

I’m Mica, a certified wellness facilitator with over 500 hours of training in yoga and mindfulness, specializing in corporate training and individual coaching. My journey has been deeply shaped by my personal experiences and professional background, which I bring to my work with a genuine and empathetic approach.

I started with a background in chemical engineering and worked as a project manager, where I gained a unique perspective on the pressures and challenges faced by professionals. My path took a significant turn when I experienced burnout and anxiety myself. This period of my life led me to explore wellness practices, which became a lifeline for me. Through yoga and mindfulness, I found ways to overcome these challenges and rebuild a sense of balance and well-being.

In addition to corporate training, I offer personalized individual coaching designed to address your specific needs and goals. Whether you're seeking to manage stress, improve your work-life balance, or enhance your overall well-being, I tailor my coaching approach to support you on your unique journey. My coaching sessions provide a safe space for you to explore your challenges, set meaningful goals, and develop practical strategies for achieving a more balanced and fulfilling life.

Having grown up in Cameroon and China, I’ve been fortunate to experience diverse cultures and perspectives. This multicultural upbringing allows me to connect with people from various backgrounds and offer my services in both French and English. I’m passionate about helping individuals and organizations globally to enhance their corporate skills and overall well-being.